5 life hacks in order to prevent a hangover
The contents
Life hack # 1: eat asparagus
Life hack # 2: drink light alcohol
Life hack # 3: vitamin b
Life hack # 4: soda pop
Life hack No. 5: more oxygen
The hangover is quite an unpleasant condition in which there is a lot of bad symptoms. Still no exact reason why this happens. But clearly one of excessive consumption of alcohol is harmful to human health. However, the researchers argue that a hangover can be prevented. How to do it, tell Magicforum.
Life hack # 1: eat asparagus
In 2009, researchers tested the theory that asparagus is able to protect liver cells from various injuries. The case in amino acids and minerals contained in this product. The experiment was performed in a Petri dish. But despite this, managed to prove that eating asparagus can help prevent hangovers.
How does this life hack? The amount of dietary fiber, vitamins A and C can help the body more effectively cope with the effect of the alcohol toxins. Accordingly, the hangover will be prevented. Use asparagus you need before you start to drink.
Life hack # 2: drink light alcohol
Dark alcoholic beverages contribute to more serious consequences in the morning hangover will be much stronger. These are the results of a study published in Alcoholism: Clinical and Experimental Research. In tests it was found that it is not only alcohol, but also in the amount consumed. The more alcohol consumed, the stronger the hangover.
But still experts recommend that you either abstain from alcohol or to drink something light to prevent a hangover.
Life hack # 3: vitamin b
B vitamin allows help the liver to break down alcoholic beverages. This is an awesome feature — it prevents nerve damage in the process of drinking alcoholic. One study on this subject was published in Popular Scince. It turned out that supplementation with vitamin b before and after a person starts to drink, will help prevent a hangover. The next morning, hangover symptoms are not as pronounced. Do not think that necessarily take a variety of vitamin complexes and dietary Supplements. Because vitamin b can draw water from other sources. For example, it is found in meat, eggs, fruits and fish. Most importantly, carefully choose foods that you eat before the party.
Life hack # 4: soda pop
There are certain types of soda, which is able to prevent a hangover. According to scientists, this is “Sprite”. The fact that it increases the activity of the enzyme that breaks down acetaldehyde, which is quite a harmful compound that is the cause of severe headache. The hangover will be reduced due to the consumption of soda drinks. However, it should be noted that all tests were conducted in laboratory conditions on mice, but you can try this life hack.
Life hack No. 5: more oxygen
It is known that alcoholic beverages, which contains more oxygen, helps to sober up faster. They also can prevent serious consequences and hangover. The fact is that oxygen increases the rate of digestion of alcohol by the liver. Oxygen also has another positive feature — it can destroy the toxins which provoke the formation of a hangover. Accordingly, it will positively impact on health. Chances are that in this case, even prevents hangovers, so pay attention to this life hack, if you are going to the party.
By the way, do not have to use oxygen drinks. There is another life hack — you can often just go outside to breathe fresh air. All this will help to prevent a hangover.