10 foods that should not eat before training
What to eat before exercise?
Exercise should benefit and effect. After all, strength exercises allow you to achieve the perfect figure and endurance. But in order for this result to reach, should pay attention to nutrition. Because it affects 70-80 percent success. What foods shouldn’t eat before exercise, let us examine this material.
Yes, eggs a large quantity of pure protein and nutrients, including choline and selenium. But this does not mean that they will be the perfect products pre-workout. Because they have no carbohydrates that are needed before the security training. If you do not supply the eggs a small amount of carbohydrates, then it is better to forget before weight training, and eat them after.
As is known, spicy foods, for example, chili peppers can promote weight loss, speed up metabolism. But before a workout a meal should not eat. Because it will lead only to disorder of the digestive system and heartburn. As for the workout itself you will suffer from excessive sweating.
Fried foods in General are not encouraged to eat healthy foods. And especially not do that before exercise. After this, the stomach will be feeling of heaviness, from which it cannot escape and during sports. The whole thing in a large amount of fat, which is present in such food. It is better to choose lighter foods, especially if you suffer from slow digestion. Perfect before a workout is steamed, baked or boiled foods.
It is a great source of fat, but not the best option for a snack before training. In its preparation are used chickpeas and butter. Their combination can cause an eating disorder. Therefore, it is better not to consume hummus before training, although generally in small quantities, it is still possible.
In bean products are very high in protein and dietary fiber. If the protein does not cause any issues, with the consumption of the latter can be some problems if you do it before training. All in excessive flatulence, bloating, which are formed in the process of digestion.
However, it depends on the condition of the body. Reaction to legumes can occur not for everyone. But if you noticed it, before training, these products should not eat.
Cruciferous vegetables are broccoli, Brussels sprouts, cauliflower and cabbage. What they shouldn’t eat before exercise. The reason again is associated with bloating, increased flatulence. Because of the high content of dietary fiber, which cause problems. Training will be hampered by gas and pain. Besides, it will be difficult to do due to the loss of energy. However, it is not necessary to deprive themselves of the opportunity to eat these vegetables, the main thing is not to do it before training. Because they high amounts of vitamins and minerals.
Of course, avocado is an extremely healthy product, rich in beneficial fats. Just before training it is not worth it. The fact is that the forces will be spent on the digestion product, and not on the training process.
Many eating apples before training, but it is not worth doing. Despite the fact that they are a great source of healthy carbohydrates. The fact that fruits are acid, pectin and fiber can cause unwanted bloating. And also digestion because it will be slow. It is best to consume after a workout.
It would be superfluous to speak about the dangers of carbonated beverages, but should pay attention to the fact that they should not eat before training. The problem is that after the consumption of soda may cause flatulence, indigestion, bloating of the stomach. This will bring problems during training. Carbonated drinks should replace water.
Frothy coffee drinks harm before training. The fact that caffeine leads to dehydration. And in the course of employment it is extremely unpleasant. You will need to drink too much water to make up the balance. Therefore, it is better to give up coffee pre-workout.
What to eat before exercise?
Eat before workout in two hours. This applies to full meals, in which a balance of fats, proteins and carbohydrates. If time to exercise is short, it is better to eat quickly. We recommend you to eat something, carbohydrate so they will give you the energy, which is so necessary in training.
As for full meals, it is best to combine carbohydrates, proteins and carbohydrates. The first include pasta, cereals, cereal whole grains, some fruits and vegetables. Proteins are dairy products, meat, fish. Fats should be healthy — vegetable oils, fish, nuts.