Type-2 diabetes: Eating this one fruit could help lower blood sugar levels
According to the NHS, type-2 diabetes is a common condition that causes the level of sugar in the blood to increase.
Many people have the condition without realising because symptoms aren’t always clear, but extreme weight loss and thirst are signs.
Luckily for sufferers, there are plenty of ways to reduce blood sugar levels.
While most patients need medication to control their type-2 diabetes, others ease their symptoms by watching what they eat.
According to two new studies, published in Obesity and Annals of Nutrition and Metabolism, eating raspberries could significantly help prevent and manage diabetes.
The first study, which investigated people with “pre-diabetes” and insulin resistance, found that people who ate the fruit for breakfast had reduced glucose levels two hours later.
Similarly, the second study also suggested that eating berries was linked to lower blood sugar levels.
“Raspberry consumption could be an important dietary component”
Dr Emma Derbyshire
Dr Emma Derbyshire, Public Health Nutritionist and adviser to British Summer Fruits, an organisation that represents 95% of berries supplied to UK supermarkets, said: “These are very interesting trials both suggesting that raspberry consumption could be an important dietary component for those at risk of type-2 diabetes.
“We know that berries are low in calories and provide polyphenols making them an ideal breakfast component or snack.
“What we need now is more research along with information about how these findings could be used in practice, for example dietary strategies for those at risk of type-2 diabetes or advice on the best way to get five-a-day for those at risk of poor metabolic health.”
Meanwhile, if you’re worried about developing type-2 diabetes, it is advised to visit your local GP.
The NHS states that you’re more at risk of developing type-2 diabetes if you:
1. Are over 40 – or 25 for south Asian people
2. Have a close relative with the condition
3. Are overweight or obese
4. Are of south Asian, Chinese, African Caribbean or black African origin – even if you were born in the UK
- Type-2 diabetes
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