Scientists have identified 41 vitamin for longevity
No matter how we try, menapause vitamins and minerals, neobhodimye a long and healthy life. Narration catastrophically poor, so we age faster.
For maintaining all the vital processes of every person must accept biologically active substances, vitamins and minerals. These compounds are not synthesized in the human body, so they always have to come from outside with food. In this regard, the diet should be as diverse as possible, as certain vitamins and minerals are contained in different foods.
Unfortunately, in recent years the number of human consumption of vitamins and minerals is less. The development of agriculture led to the depletion of arable land, soderzanie almost all vitamins in cultivated plants became significantly lower. In addition, the changed power structure. Modern man eats too much carbohydrate, calories, and proteins, polyunsaturated fatty acids, vitamins and trace elements there is an obvious shortage.
Modern man eats too much carbohydrate, calories, and proteins, polyunsaturated fatty acids, vitamins and trace elements there is an obvious shortage.
Thus, we are saturated with food, and, nevertheless, the body feels hunger. Lack of vitamins leads to disruption in tissues and organs, as vitamins are included in almost all biochemical cycles, carried out in our body. If a vitamin is missing, it means that this physiological process will go in slow motion, that is, the minimum amount of vitamin will limit its intensity. Against this background come the disturbances in the metabolism, the body does not resist the diseases, as the immune system can no longer cope with its functions.
Another reason for the lack of vitamins is the lack of exercise. Today, people are moving much less than another 100 or 200 years ago. Therefore modern man must and eat less. If, for example, people who used to eat up to 6,000 calories as he burned them, today it is 2-2,5 thousand. You know that restriction of food, we do not get enough vital nutrients.
The necessary nutrients
Having reviewed the research in the field of science about nutrients, Bryce Aime, senior research Sotrudnichestvo Institute children’s hospital Oakland and the honorary professormoney and molecular biology at the University of California identified 41 nutrient that can play an important role in the aging process.
These nutrients include the 14 known vitamins, including A, B-1, B-2, B-6, B-12, C, D, E, K, Biotin, choline, folic acid, Niacin and Pantothenic acid. The list also includes 16 essential minerals, namely calcium, chloride, chromium, cobalt, copper, iodine, iron, manganese, magnesium, molybdenum, phosphorus, potassium, selenium, sodium, sulfur and zinc. In addition, Ames has identified 11 other substances that are not currently classified as vitamins, but in his opinion, should. These include two types of fatty omega-3 acids and nine amino acids.
Overall, Ames calls these nutrients the vitamins longevity, as in his opinion they promote a long and healthy life.
The priority kraskoraspyliteli
When the body uses less nutrients than you need, he is directing the available nutrients in the biochemical processes that are necessary for short term survival and reproduction.
The idea of the vitamins longevity is based on the concept that Ames has developed more than a decade ago, known as the theory of sorting. According to this theory, the body generates a list of nutrients in such a way that in the first place there are those that provide short-term survival and reproduction.
When the level of any mineral or vitamin is very low, nature doesn’t want you to die – it is important that you bred. So how the body can defend itself? One way is to sacrifice the long-term health for short-term. Therefore, the enzymes that are necessary for survival are given priority.
When the body uses less nutrients than you need, he is directing the available nutrients in the biochemical processes that are necessary for short term survival and reproduction. For comparison, the body provides a lower priority to biochemical processes involved in DNA repair. To support these processes help the vitamins longevity. Over time, even small deficiency of nutrients can impair the body’s ability to heal itself, increasing the risk of chronic diseases and premature death.
Nutrient-rich diet is vital
Vegetable diet has much more advantages.
To get the vitamins and minerals that we need, you need to eat a variety of foods rich in nutrients, instead of by the handful to drink supplements or pills. According to Robin Foroutan, registered dietitian and representative of the Academy of nutrition and dietetics, this means that you should eat lots of plant products.
A big part of what you eat should come from plant-based foods. Think of it as a daily therapeutic dose of fruits, vegetables, whole grains, legumes and other healthy food that nature gave us. We really don’t need to eat as much meat as we used to. Vegetable diet has much more advantages.
Nutritionists emphasize the importance of eating a variety of colorful fruits and vegetables and other plant products. Fish is another healthy source of nutrients, including some amino acids and fatty acids omega-3, which Ames called important for healthy aging.
These nutrient-rich foods are the cornerstone of the Mediterranean diet and the DASH diet, two power schemes that link with the many positive results in health.
Any multivitamin supplements
Without the recommendations of a nutritionist it is difficult to determine which supplements may benefit.
For most people, eating nutritious food is a fundamental way to satisfy all nutritional needs. Simple inclusion in the diet of a multivitamin is not enough.
However, some people may benefit from the use of particular additives. For example, a study published in the Journal of the American College of Nutrition, showed that based only on the consumption of foods, most Americans get less than the average recommended dose of vitamin D. the same study indicated that about half of Americans suffer magnesium deficiency. Therefore, in addition to correction of diet, many of these people can benefit from taking vitamin D or magnesium. However, Foroutan, along with many other nutritionists, emphasizes the importance of individual approach to supplementation.
Do I Supplement people? I don’t think it’s the right decision for everyone. I prefer to assess the potential risk of lack vitaminova person. I consider the state of health, any medical condition, and laboratory tests.
Biochemical needs of people differ. Without the expert’s recommendations on nutrition it is difficult to determine which supplements may benefit. In addition, the additives industry is not regulated well, which complicates the choice of a quality product.
Navigate the world of supplements by yourself is extremely difficult. There is a lot of conflicting information and a wide range of quality standards.
That’s why we recommend you to seek the assistance of the nutritionists who will help to determine whether you have nutrient deficiencies and an individual plan to meet your specific needs.