Scientists have found the product to burn calories in your sleep

Curd is good for metabolism during night time, say scientists at the University of Florida, reports the British Journal of Nutrition. They conducted an experiment on people over the age of 20. On the instructions of the experts, the respondents for the hour before bedtime eat a portion of cottage cheese. As a result, people have improved metabolism, overall health, also revealed a positive effect of cheese on the muscles.

According to scientists, such effect is possible thanks to the casein — protein complex formed during the setting of the milk. This component is responsible for a stable supply of amino acids.

Experts say that casein stimulates the digestive process that promotes the burning of calories in the body during sleep.