Reviewers Say These Melatonin Alternatives Help Them “Fall Asleep Very Quickly”— & They’re 15% Off

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When it comes to getting a good night’s sleep, there are many things that can easily make it difficult to relax at the end of the day—stress, anxiety, the never-ending to-do list, the list goes on and on. These things keep your body on high alert, making it hard to drift off into solid rest. That’s why many turn to sleep aids that contain melatonin. But if you’re not a fan of turning to the hormonal compound, a melatonin alternative, like the ones outlined here, may be a good option for you. These supplements are backed by science, and shoppers say they help them “fall asleep very quickly”. Plus, you can get them for 15% off when you use our exclusive code SHEKNOWS15 at checkout.

So do sleep aids actually help with sleep? According to Dr. W. Chris Winter, MD, neurologist, sleep specialist, and host of the Sleep Unplugged podcast, sleep aids are like running shoes. “I think providing running shoes to someone who has none might really help them run on a gravel road more easily. What if a person already has good running shoes? Does tweaking the type of shoe make a difference? The answer is yes.” he says.

When it comes to getting restful sleep, your supplement levels should be factored in. One vitamin you absolutely need for your sleep cycles to be regulated is magnesium. “If someone is magnesium deficient, I think supplementing magnesium is like getting them a pair of shoes when they had none…it does not make them a great runner, but it sets the stage for great running,” Dr. Winter explains. “Magnesium is most likely not going to solve anyone’s sleep problems, but having adequate minerals like magnesium set the stage.”

That’s where Cymbiotika’s supplements come in. Their products are filled with calming ingredients and vitamins like GABA (which soothes the nervous system), glycine (to promote deep sleep), and magnesium (to aid in relaxation). Ahead, see our favorite supplement picks.

Our mission at SheKnows is to empower and inspire women, and we only feature products we think you’ll love as much as we do. Cymbiotika is a SheKnows sponsor, however, all products in this article were independently selected by our editors. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.

Cymbiotika Sleep

Cymbiotika’s Sleep formula contains soothing ingredients like glycine, L-theanine, and GABA, which help your body drift off to a restful night of sleep—without causing drowsiness.

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