Mega-calorie Burner: A Fitness Exercise will build up your body immediately – Video

To stay fit, you can buy expensive sports equipment or a Change the week to the fitness Studio race. Much more effective one Exercise that you can do anytime, anywhere – with just your own body weight. The Video shows how to do it.

Who knows the fitness, exercise, loves and hates you at the same time: The talk is of Burpees. The mix of pushups and jumps, trained to arms, legs, chest and back.

Burpees and bustle of the respiratory rate, burn fat, and provide several days of muscle soreness. In the long run, improve your strength and endurance, as well as their coordination ability. And the device all without the need for an expensive sport, or a gym membership. Because Burpees can you do as good as anywhere, and need only your own body weight.

Important is the correct version: in the pushup Position, back straight and elbows close to the body. Perform the Exercise slowly and controlled than fast and inaccurate.

For an effective Burpee workout, the fitness experts of Freeletics following exercise, recommend a result: In the first round you do 50 Burpees, 50 squats and 50 Sit-ups. In the second round of 40 Burpees, 40 squats and 40 Sit-ups. In the third round of 30 reps, then 20, and at the end of ten.

While beginners are guaranteed by the third Burpee into a sweat, you will create the next Time loose more and continually improve.

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