In cold weather it is important to control the pressure
Doctors remind us that winter is a stressful period for the body and many health problems at this time of year has sharply become aggravated. According to them, in the winter, especially in cold weather, it is important to calculate the strength, avoid stress and keep control of blood pressure and cholesterol.
According to the doctor, Victoria Savitskaya, in winter and in cold weather should regularly measure the pressure and record indicator. It is important to determine the time for pressure – morning and evening hours. To make measurements of pressure, said Savitskaya, should be strictly on the clock, the deviation from this time allowed no more than 20-25 minutes. First of all follow this rule in the cold to people who are prone to pressure drops.
At the first signs of poor health it is important to take a bailout, said the doctor.
“Quickly reduce the pressure will also help this method -you need to relax, inhale and exhale hold your breath for 7 seconds or 10 seconds for 2-3 minutes. So it is possible to lose up to 30 units of blood pressure, but it is temporary relief,” – said the expert.
Also help control pressure regular consumption of herbal teas and herbal infusions, decoction Helichrysum, lemongrass tincture.
“At elevated pressure it is advisable to prepare the mixture of drugstore tincture of motherwort, hawthorn, Valerian, valokardin.It should be diluted with water in proportion 1 teaspoon of a mixture of tincture of 5-60 grams of water. At the first sign of deterioration to drink a tablespoon of the solution and try to rest at least 20 minutes,” advised the doctor.
Also in winter it is important to control cholesterol, which promotes the deposition of atherosclerotic plaques on the inner walls of the arteries. The expert recalled that in the winter especially strongly increases the risk of circulatory disorders, stroke and myocardial infarction.
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