How to live longer: The inflammation-lowering vegetable that could ward off cancer
Martin Daubney suggests a 'vegan tax' as they 'live longer'
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Dietician Christine Mikstas verified that one cruciferous vegetable is “loaded with antioxidants”, such as vitamin C, manganese and phytonutrients that have a “cell-protecting force”. Moreover, this colourful vegetable can “help ease swelling in your tissues”, thereby reducing inflammation and protecting you from inflammatory conditions, such as cancer. What is this miraculous ingredient you must add to your diet? The answer is cabbage.
The experts at the National Cancer Institute stated: “Chronic inflammation can cause DNA damage and lead to cancer.”
What is inflammation?
Inflammation is a “normal physiological response” to help injured tissues to heal, the experts continued.
The inflammatory process begins when damaged tissues secrete chemicals, essentially asking for help.
White blood cells then create substances to cause cells to divide and grow to rebuild tissue.
Once the wound has healed, inflammation is meant to stop – but, for a lot of people, the inflammation continues.
Professionals at The Mayo Clinic suggest that eating more plants, such as cabbage, can contribute towards an anti-inflammatory diet.
To reap the benefits of vegetables, such as cabbage, it’s imperative to be mindful of what else you put into your body to feed an inflammatory response.
Processed stuff needs to be cut out, which includes sugary cereals and drinks, as well as deep-fried foods and pastries.
Even red meat can be “pro-inflammatory”, which is better substituted with fish, nuts or soy-based products.
Lifestyle habits are also linked to inflammation, such as smoking, the experts at Harvard Medical School pointed out.
The amount of C-reactive protein (CPR) – a biomarker for inflammation – can be checked via a blood test.
“A CRP level between one and three milligrams per litre of blood often signals a low, yet chronic, level of inflammation,” the experts said.
By lowering levels of inflammation, you’re helping to keep certain conditions at bay, or from worsening, meaning you’re likely to live longer.
The NHS point out six ways to help lead a healthy lifestyle, which includes:
- Not smoking
- Taking care of your sexual health
- Getting enough sleep
- Eating a healthy diet
- Not drinking alcohol excessively
- Maintaining a healthy weight
Cabbage health benefits
Part of the cruciferous vegetable family, Medical News Today pointed out that the powerful ingredient can help to prevent cancer and heart disease risk.
Current scientific theory suggests that sulforaphane is the cancer-fighting compound found in cabbage.
It’s the same compound that can give the vegetable a distinctive bitter taste.
Promising research at the molecular level has shown that sulforaphane has the ability to delay or impede melanoma, oesophageal, prostate and pancreatic cancer.
Cabbage also contains vitamin K, folate, vitamin B6, calcium, potassium and thiamin.
Thus, cabbage should be included in everybody’s healthy diet.
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