Fatty liver diet: The 3 foods to avoid to reverse the disease
Liver disease: NHS Doctor talks about link with alcohol
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Fatty liver disease is the third leading cause of premature death in the UK, so it’s important to catch it early. In 90 percent of cases, liver disease is totally preventable if you catch it early. However, three-quarters of those with the disease are currently diagnosed at a later stage where it is too late to fix the problem. Here are the 3 foods to avoid to help reverse the damage in an early stage, according to the British Liver Trust.
Most cases of non-alcohol related fatty liver disease are caused by weight and obesity.
People are more likely to develop the disease if they have an unhealthy diet, high blood lipids, type two diabetes, an underactive thyroid or insulin resistance.
While having a small amount of fat in the liver isn’t a huge problem for many people, too much fat building up in the liver causes inflammation and damage.
If you’re not careful, early stages of liver disease – which a third of people in the UK are in – will progress into cirrhosis, liver cancer or liver failure.
Fatty liver disease can often cause no symptoms, especially in the early stages.
However, you may notice discomfort in your upper right abdomen where your liver is and tiredness.
The British Liver Trust points out that fatty liver disease can be stopped and even reversed by eating a well-balanced diet, being more physically active, and losing weight where necessary.
The best way to prevent and reverse fatty liver disease is to change up your diet and avoid these 3 foods.
Ditch full-fat dairy products, fatty meat products such as bacon, sausages, salami and meat products such as pastries, and pies, biscuits, cakes and pastries, butter, cream, ghee, lard and cheese, coconut and palm oils, ice cream and chocolate if you want to reverse your fatty liver disease.
Instead, choose healthy unsaturated fats such as olive, sesame, and rapeseed oil, avocados, and nuts such as almonds, cashews, and hazelnuts.
Examples of polyunsaturated fats are oily fish such as salmon, mackerel or trout, sunflower, soya, corn or sunflower oils and spreads, flax, pumpkin and sesame seeds and walnuts.
Go for lean meat such as chicken, or turkey, or eat fish.
It is recommended that you drop all white carbs such as white bread, white rice and white pasta.
Start eating more fibre instead in the form of whole grains, pulses, nuts and seeds.
Choose wholegrains that are unrefined and have a higher fibre content – such as brown bread and bread, brown rice and brown pasta.
Sugar and salt
Resist the temptation to add sugar and salt on meals in excessive amounts.
A diet high in salt can lead to misshapen cells in the liver and make your condition worse.
Too much sugar worsens the fatty build-up in your liver, so steer clear of sugary drinks, sweets and sauces.
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