Diet: these five lunch dishes urgently Naturopathy abandon natural remedies specialist portal

Lunch: This food better avoid

The Breakfast is already back to hours and the stomach starts to growl. Most of the Work for an hour time for lunch. It is important to make the right choice, after all, the food is supposed to bring the drive for the rest of the working day. Certain dishes should be avoided, warns an expert.

To a healthy diet, a balanced lunch. However, a lot of work back at the end of during the lunch break on unhealthy food. A nutritionist explains which of the five courts don’t necessarily have to be avoided, so as not to harm the health, and not to increase the risk for Obesity.

Complaints due to wrong food

The registered dietitian Julia Zumpano at the prestigious Cleveland Clinic in the USA, explains in a post on the five worst options for lunch and why these foods can lead to health problems, like bloating or heartburn occur, and the probability of an increase in weight increase.

Pizza

The average piece of Pepperoni Pizza contains about 680 mg of sodium, 12 g fat (5 g saturated fat) and 300 calories. But who eats only one piece? Three pieces of a large Pizza deliver more than 2,000 mg of sodium. According to the German nutrition society (DGE) is the estimated value for adequate daily sodium intake at 1,500 mg for adults. Too much sodium can lead to high blood pressure and cardiovascular disease. The Pizza should only occasionally on the dining plan.

Burgers and fries

The classic American fast food is not a good idea. A typical double Cheeseburger and large fries will deliver about 1,200 calories, and up to 1,700 mg of sodium. If then a large soft drink comes, one is already at over 1,500 calories. According to the expert the regular eating of calories increases rich, fat-rich and sodium-rich foods, the risk for weight gain, hypertension and type 2 Diabetes.

Sandwich

Zumpano, according to sodium, saturated fatty acids, and substances such as nitrate and nitrite, which are known to increase the risk for certain types of cancer, is stuck in cold cuts in General.

Three ounces (about 85 grams) of processed Deli meats such as ham, Turkey or Salami can deliver up to 1,300 mg of sodium. To do this, cheese, spices and the bread to come. The content of saturated fatty acids is up to nine grams for a 3-ounce Serving of cold cuts sandwiches. As the nutrition expert explains, are the approximately 50 percent of the recommended daily limits. The Sandwich was better at the sales counter.

Hot Dog

A typical Hot Dog sausage contains 19 grams of fat, eight grams of “bad” saturated fat. A Hot Dog provides more than half of the daily recommended maximum intake of saturated fatty acids and 33% of the maximum sodium intake. These values are only valid for the sausages. The bun and other ingredients such as onions, mustard and co. then come

In the case of two Hot Dogs, one reaches then summarizes the daily limit of saturated fatty acids and sodium. A high intake of saturated fatty acids can increase LDL cholesterol and risk for coronary heart disease, heart attack and stroke. A diet with a high salt content (sodium) can increase blood pressure, reducing the risk for stroke and heart failure increases.

If it should still be in lunch with a Sandwich, and then possibly one with grilled chicken meat, Zumpano. Better a salad would be.

Roast chicken

Just a fried chicken breast contains more than 500 calories, 34 grams of fat and over 1200 mg of sodium. Fried foods are frequently full of fat and sodium, a deadly Team, when you consider that every 40 seconds someone in America dies of cardiovascular disease.

The nutritionist advises, therefore, to let the fingers of roast chicken, and the previously mentioned foods or consume you, at least, only rarely. Your body will thank you for it. (ad)

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