Daily Fitness Challenge: Can you do bicycle crunches for 45 seconds?

Bicycle crunches are tough on the abs.

Not only are you crunching, you’re also twisting your upper body to target those hard-to-reach muscles.

Keep going for 45 seconds to really feel the burn and build strength through your core.

Throughout this Staying Active summer series, fitness experts Elia and Amanda – both qualified instructors at Flykick – will be on hand to show you how to do each challenge and give you their top tips.

Our daily challenges are perfect to try at home, at the gym or in the park. They are designed to get you moving every day.

Check back every day to see what the next challenge is – you could even film your progress to make a record of how far you’ve come.

The aim is to be active every day for six weeks over summer. Today’s challenge will test different muscle groups and help to improve your muscle performance.

These daily challenges can be done on their own, or you can include them in larger workout – it’s totally up to you. As long as you’re moving, that’s what matters.

We know doing the same fitness routine every week can get really tedious, trying a new challenge every day will keep your fitness fresh and fun – and you might even learn some new moves.

How to do bicycle crunches

Lie on your back. Make sure your lower back is flat against the floor.

Put your hands behind your head without pulling on your neck. Bend your knees in towards your chest and lift your shoulders off the ground.

Straighten your right leg to a 45-degree angle to the ground, at the same time, turn your upper body to the left, bringing your right elbow towards your left knee.

Switch sides and do the same motion on the other side to complete one rep.

You want to make sure you’re moving your ribs when you twist, not just your elbows.

I am Team GB

Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.

Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.

Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.

To Join the Team and be part of The Nation’s Biggest Sports Day sign up at: www.IAmTeamGB.com

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