Color therapy: how to improve your life through color

11/30/2018

For the first time, anytimefitness effect, was described by Indian pioneer chromotherapy D. R. Ghadiali in the 30-ies of XX century. In his opinion, the organs and systems of the body sensitive to certain colors that stimulate or retard their action.We know that a person is affected by life situations, other people, his mood is subjected to outside circumstances, the weather, the temperature outside…but many people forget that colors in everyone’s life plays not the last role.Psychologists confirm that one of the easiest ways to feel happier and safer to use the right colors in clothing or interior. A relatively new area of research in psychology, at first glance, may seem frivolous, but the technique really works and has a positive impact on the emotional background.

The color therapy

What is the impact of the therapy on the person?

The color treatment appeared in Ancient Egypt, China and Persia. There was even a special room, with colored crystals of natural minerals, and the resulting colored light has been used to relieve emotional stress. It can be concluded that even in those days, people believed in the power of color, just didn’t realize that there’s a science called color therapy. It is believed that the color effect is able to either increase or decrease a person’s energy. Therefore the colors play a huge role in people’s lives. Color energy enters the human body, stimulating the pineal gland and the pituitary gland. This, in itsturn, stimulates the hormone, influencing diverse physiological processes that are responsible for:

metabolism;
sleep;
appetite;
emotional state;
sexual arousal.

In other words, how we feel largely depends on the colors in which we are surrounded. Great news, isn’t it?

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The meaning of flowers

Each color has its own character and in their effect on our health. We are all different and color preferences, we also differ. For someone black is a favorite color of clothing, and other grustle longing.Our task is to determine what color suits you, to understand how it affects your life and mood. Consider the most popular color and characterize them.

The color whiteis associated with purity and chastity.And at the same time with death, for example, veil of bride is the dying of the old and birth of new life. Cvetochnaja is considered to be positive and kind. It helps a person to stock up on energy, and emulatronia. Also,white sublimates the function of the global maternal consciousness.

Red masculine, fire, aggression…hence there are associations with love, sexual arousal, passion. Cvetochnaja allows you to feel the security and confidence to attract attention, to Express themselves.Red often causes excitement, anxiety,nervous tension increases ipomeamarone anxiety.

The color pinkis usually associated with the color of joy. Cvetochnaja used for relaxation, evokes romantic feelings. Also, helps to relieve stress and balance the nervous system.

Yellow , svyazyvaetsya radiant-intuitive purposefulness or intelligent optimism. In color therapy helps to purify yourself from negativity and be creative. Preference a person’s yellow cotasnet the desire to establish new contacts or to wish meetings with something unknown.

Blue color the perception of color usually causes associations with mudrostyu.Blue can have a hindering effect on people or generate a kind of anxiety. And even the sad mood,fatigue or mild depression. Cvetochnaja fosters intuition.

Greenis associated with vozmozhnostjami and birth.Green is peaceful and calming color.Cvetochnaja is used to achieve inner harmony.In models of intelligence sublimates male traits of consciousness in normal conditions and the feminine in the extreme.

The color orange is stimulating,the color orange stimulates the emotional sphere, a great antidepressant, promotes good mood.According to color psychology, orange is a color of energy, extravagance, transformation and uniqueness.

Purple color Bolshom the amount of the purple color is melancholy.Magnificent color, always present in the clothes of kings and clergy. It is the color of inspiration, which is characteristic of healers and creative individuals. Color psychology relates to luxury, religion and sexuality.

Brown is one of the most underrated colors, it can look outdated iskusnym.Preferred by those who firmly and confidently Stoica feet. People who like brown, appreciate the tradition Isamu.

Grey psihologii the color gray symbolizes mainly old age and simplicity. It may be dark, dull or soft, atobatele, reliability, intelligence.On the other hand, this color reminds us of the elegance in fashion or the gray matter in the brain.

The use of color therapy for adults

Color therapy for adults

On every corner we will have a big kolichestvennom, many people have chosen for themselves tsvetoterapiya an effective and safe means of victory over the stressful conditions.Stress is called tension, which is people.Most of all, his attack triggered by unpleasant events and experiences.

The use of color therapy possible, for example, by means of special lamps, which can paint the room in a certain color. You can use a normal lamp with bits of different colors. Often use goggles, glasses which are painted the desired color or combination of callers.

Today successfully used color bath for correctional influence on an emotional background, stress reliever and resilience of the psyche to the different nature of the negatives. Their effectiveness can be increased with the help of aromatherapy, which is also a nice bonus for clearing emotional state.Colored oil bath not only has a beneficial effect on state of mind and body, but quite pleasant in themselves, but also help you to relax after another hard day and relieve stress.

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Exercises for kids

Color therapy for kids

Color not only affects adults but also on the kid, and with the first daygo life. Previously, ophthalmologists believed that the child in the first days of his life sees the world in black and white. But this is a myth, the baby is able replicates color spectrum, but concentrates the eye selectively, gradually releasing from the surrounding reality he needs color. By the year the child can already distinguish colors and choose what color it more enjoyable.

Using color therapy, you can adjust the aggression of the child, his mood, apathy and lethargy.Children’s therapy, perculated, implies a favorite color of the kid with successive filling, the color of the surrounding space.

It is important to draw the attention of cakegive closet your child what colors predominate in the toy preferences of the baby. All this will help you to understand the mood of your child and adjusted some of the problems, if any.

Color therapy: simple tips

purchase candles in colored glasses and put them in every room, surround yourself with pleasant colors for you. You will find that after a couple of days you will be pleased with the decorations;
buy a inscription or picture, choose your favorite color and give yourself fully to the creative process of painting your masterpiece;
find a nice hat…Yes, you heard right! This accessory with your favorite color will favorably affect the emotional sphere;
update your interior, let you surround by soft, light colors that relax and tune in a favorable way.

See also:

VITAMINS GOOD MOOD
BAD MOOD AND DEPRESSION: WHAT’S THE DIFFERENCE AND WHEN TO WORRY?
TEN SCIENTIFIC WAYS TO IMPROVE YOUR MOOD