What Is Baby-Led Weaning — and How Do I Start It with My Child?
Bibs will also be essential. Sleeved bibs are great for both spoon feeders and baby-led weaners, and if you can buy those with a pocket even better as these will help to catch food that misses their mouth.”
Are there foods children can’t eat while trying baby-led weaning?
Although baby-led weaning provides a window of opportunity to introduce your baby to a variety of tastes and textures, there are some foods you will need to leave off the menu for babies under 12 months:
- Honey, which may contain the food poisoning bacteria botulism
- Rice milk, as this dairy-free alternative contains a high level of arsenic
- High-mercury fish such as shark, swordfish and marlin
- Smoked or cured meats (like bacon) as they are high in salt
- Cow’s milk (or goat’s/sheep’s milk) as a main drink. However, you can introduce a little into your baby’s foods in cooking from 6 months
- Unpasteurized dairy products
- Low-fat or diet versions of foods, as they’re low in nutrition and likely to include sweeteners
- Unhealthy and processed foods such as battered foods, sugary breakfast cereals, chips and other foods that contain sugar
- Stimulants such as chocolate or sugar
- High choking-risk foods such as whole grapes, large blueberries, cherry tomatoes — always cut these into quarters
- Whole/chopped nuts; instead serve in ground or nut butter form
- Added salt and sugar”
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