What food are you sad and why?
The doctors called products, which depress the nervous system. Those who pursue a depressive mood, it is recommended to review your diet.
Coffee
Reservoirmodeling coffee creates a dependency on caffeine, and unprepared in doping. The inability to get a dose of courage can lead to fatigue and physical weakness.
See also:WHAT to REPLACE coffee in the MORNING? TOP 10 HEALTHY DRINKS IN THE MORNING
Life hacks:HOW to MAKE COFFEE a HEALTHY DRINK
- BUY QUALITY COFFEE BEANS
The average Cup of coffee contains neuroactive chemicals such as mycotoxins produced by mold and fungi growing on the beans. These chemicals are also found in nuts, chocolates and even wines and contribute to the emergence of chronic diseases. Fortunately, some conscientious producers care about their image and the health of the buyer and carefully process the coffee beans, destroying the fungus or reducing the number of its argument.
- ADD NATURAL FLAVOR ENHANCERS
Currently have become very popular a variety of natural supplements that improve the taste of food and contain nutrients. They can be used not only for cocktails and salads with them the usual morning green tea or freshly brewed coffee will take on an entirely new flavors. This list includes, among other immune-boosting mushroom powder, powder of root of Maca that contains collagen is coconut oil, which will be helpful for lean muscle, cartilage and bone tissue. Now instead of sugar in your morning coffee can add a spoon much more useful supplements.
Sweets
Have a sweet tooth, the body produces a lot of insulinto process all the incoming sugar. Sweet also causes addiction, forcing to improve the mood of a new portion of dessert. Depressive mood is enhanced from spoiled sweet figure.
See also:advent 2018-2019: WHEN it STARTS AND HOW to PREPARE the BODY FOR the 40-DAY LENTEN DIET
Life hacks: HOW to EAT SWEETS without gaining weight
- EAT SWEET IN THE MORNING (NOT ACHROMATOSIS)
The first half of the day time physical and mental stress it is the best watch for gourmets with a sweet tooth, and buying treats at the store, pay attention not only to the expiration date, but also on the composition of the product.
- LOVE DARK CHOCOLATE
This sweetness with the bitterness helps to regulate blood pressure, hypotension, strengthens blood vessels, additionally, the chocolate has a positive effect on the nervous system and helps to cope with depression. It is indispensable during mental load of 50 g and the brain will cope with any most difficult task. But overeating is still not worth it chocolate enough calories – the daily norm not more than 30 g.
- CHANGE A FAVORITE RECIPE, MAKING BLOGOPOLIS
The easiest way to enjoy your favourite dessert without the guilt for the absorption of excess calories, is a small replacement ingredients. Replace fatty ingredients of the recipe for ingredients with a lower percentage of fat, high calorie ingredients for less calories. Try to cook a healthier version of your favorite dessert.
WE OFFER:
- Use oil with a lower percentage of fat.
- Use zelezarnica flour instead of white flour.
- Replace cream in recipes to fat-free milk.
- Instead of chocolate, use unsweetened cocoa powder.
- Use artificial sweeteners instead of sugar.
- Instead of cream for decoration of cakes use fresh or frozen berries.
Such changes in the recipe will greatly reduce the amount of fat and calories per serving of sweet. Slightly changing the recipe, you will be able to continue baking Goodies, without feeling guilt for the sweet tooth.
Red meat
Animal protein foods are digested slowly by the stomach, and in the process of decomposition accumulate toxins that affect the nervous system.
Despite compelling evidence of potential health risks, red meat contains a huge amount of nutrients. 100 grams of raw minced meat, for example, contain 25% of the recommended daily value of vitamin B-3 and 32% of the daily value of zinc. Also in red meat a lot of heme iron, which is absorbed better than plant iron and prevents the development of anemia. Do these benefits need to be abandoned?
Life hacks: HOW to EAT RED MEAT, SO as NOT to HARM the HEART, ARTERIES AND NERVOUS SYSTEM
- NOT TO GIVE UP, AND TO LIMIT
It is recommended to eat no more than 510 red meat per week, but processed meats should be avoided completely.
More information:
- Fatigue is a symptom?