You're Probably Breathing Wrong — Here's How to Fix It

Breathing is one of the few things in life most of us can do without thinking about it. If you’re reading this, you’re probably getting enough oxygen in to keep yourself alive, but you can most likely improve your breathing technique. Yes: There is a right and a wrong way to do it. SheKnows spoke with several health and wellness […]

Read more

Your Body is Growing a Horn Because You’re Obsessed With Your Cell Phone

It’s no secret that your cell phone can disrupt your health. But here’s a potential risk of cell phone use you may not have seen coming: A new study suggests our skeletons are adapting to our handheld device obsession. How so? By helping us adjust to a position that most of us who are constantly checking our emails are familiar […]

Read more

Whoa, You'll Never Guess What A Lesbian Sex Dream Really Means If You're Straight

You’ve just woken up from a sex dream and, instead of feeling happy and relaxed (thanks, sleep orgasm!), you feel totally confused. Why? Because the regulation hottie in your dream wasn’t your usual Chris Evans or Chris Hemsworth (or okay, even Chris Pratt)—it was a woman. Yep, let’s just come out and say it: You had a lesbian sex dream. […]

Read more

You’re having a heart attack. Why not ask for help?

A perceived inability to act on symptoms could signify a life-threatening situation, according to research published today in the European Journal of Cardiovascular Nursing, a journal of the European Society of Cardiology (ESC). Most deaths from heart attack occur in the first few hours after the start of symptoms. Quick treatment is crucial to restore blood flow to blocked arteries […]

Read more

What you’re not told about ‘secretly healthy’ foods

Food gives us the nutrients we need to survive, and we know a balanced diet contributes to good health. Beyond this, many people seek out different foods as “medicines”, hoping eating certain things might prevent or treat particular conditions. Fancy drinking 200 bottles of red wine?Credit:Shuttestock It’s true many foods contain “bioactive compounds” – chemicals that act in the body […]

Read more

Building passion when you’re not in love with your job

(HealthDay)—Here’s some career advice for the new year. Experts often suggest that people follow their passion when looking for work that they’ll feel enriched by. But sometimes you don’t have a choice and have to take a job that you’re not quite wild about, to put it mildly. But rather than feel resentful and unhappy every day, over time you […]

Read more

When You’re in the Depths of Depression, Asking for Help Isn’t Always an Option

I am depressed. Again. And if I’m being honest, I have been for quite some time. That said, it is easy for me to write these words. It feels comfortable, natural. Like I am having a conversation with myself. But to say these words — to look another human being in the eye and admit that I am not OK […]

Read more