Stress fracture? Your foot hitting pavement wasn’t the main problem

It starts as a persistent and irritating pain in the foot or lower leg, then it gets more intense, maybe with swelling, and soon a runner knows she’s being sidelined by one of the most common running injuries: a stress fracture. These tiny cracks in the bone can halt training for months or even end a sports season. A segment […]

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Does exercise help or hurt your heart?

In our image-conscious, social media-saturated society, it is easy to forget there are benefits to exercise beyond just looking good. Like the way exercise can affect your heart health. “One in two men and one in three women [in Australia] will die from cardiovascular disease,” says Adelaide cardiologist Professor Stephen Worthley. Can too much exercise put strain on the heart?Credit:Stocksy […]

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Building passion when you’re not in love with your job

(HealthDay)—Here’s some career advice for the new year. Experts often suggest that people follow their passion when looking for work that they’ll feel enriched by. But sometimes you don’t have a choice and have to take a job that you’re not quite wild about, to put it mildly. But rather than feel resentful and unhappy every day, over time you […]

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Tips for your New Year’s resolution to lose weight

By December, you may have already planned your New Year’s resolutions in the hopes of assuring a good January and beyond. According to a survey conducted at the outset of 2018 by Varo Money, Inc., a mobile banking company, there are plenty of resolutions — big and small — to choose from. Nevertheless, a whopping 43 percent of the people surveyed shared […]

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Macy’s Has Everything You Need to Upgrade Your Life for 2019—on a Major Discount

There’s something about the end of the year that makes us want to overhaul pretty much… everything. New year, new me, right? Which is why we seriously can’t wait for the biggest and best opportunity to re-up on socks, underwear, leggings, comfy sneakers, and our beauty holy grail products—not to mention fresh sheets, towels, and even mattresses (!) to get […]

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Foodie Kid Gifts for the Little Chef in Your Life

Many kids are drawn to the kitchen — whether because of a love of mixing and making messes, aspirations of chefdom or simply a desire to imitate their parents. But other children just plain love food. (I’ve got two such children myself, although they seem to love both real food and making “soup” in the sandbox equally). All this cooking and […]

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Proof Netflix Is All You Need to Find Your Perfect Baby Name

Forget scouring the internet or trawling through baby name books. Sometimes, all the baby name inspiration you need is right before your eyes — even when all you’re doing is watching TV. And let’s face it; if there’s one time you’re entitled to put your feet up for a binge-watch, it’s during pregnancy. Netflix has over 80 original shows full […]

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Mega-calorie Burner: A Fitness Exercise will build up your body immediately – Video

To stay fit, you can buy expensive sports equipment or a Change the week to the fitness Studio race. Much more effective one Exercise that you can do anytime, anywhere – with just your own body weight. The Video shows how to do it. Who knows the fitness, exercise, loves and hates you at the same time: The talk is […]

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