NHS doctor MAX PEMBERTON reveals health secrets to transform your life

Learn to juggle, avoid handrails on public transport… and eat a clove of garlic a day: The Mail’s own NHS doctor MAX PEMBERTON reveals the health secrets to transform your life As a nation we’ve become enormously reliant on medication to manage our health.  We happily reach for statins or blood pressure tablets, while the number of anti-depressant prescriptions in […]

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Could your morning coffee be a weight-loss tool?

(HealthDay)—If losing weight sits high atop your New Year’s resolution list, you might want to reach for a piping-hot cup of joe. Why? New research suggests that just 4 cups of coffee a day can actually help shed some body fat. The finding follows a 24-week investigation that tracked coffee’s impact among 126 overweight men and women in Singapore. Investigators […]

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The Most Popular Grandparent Nickname in Your State May Surprise You

Growing up, I often felt like my sister and I were the only kids on Earth whose family included a Saba, Safta, Abuelo and Abuela. Grandma and Grandpa? Those words described sweet, elderly strangers. Now, of course, I know that I’m most certainly not unique in having immigrant grandparents. But I’m also continually fascinated by the number of grandparent nickname […]

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Mindfulness makes it easier to forget your fears

Mindfulness has previously been shown to help people handle negative emotions and is used as a treatment for anxiety related psychological disorders, but the underlying biological mechanisms are not fully understood. In a new study, published in Scientific Reports, researchers at University of Southern Denmark, among other universities, show that brief daily mindfulness training delivered through the HEADSPACE mindfulness app […]

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New Years Resolutions for 2020 That Will Actually Improve Your Health

As we close out the year, it only makes sense that our attention turns to how we can grow, change and manifest all we need to feel better in the future. New Year’s resolutions are a great way to set goals and positive intentions, especially those concerning your health. But many resolutions fade by the spring because they’re unrealistic and […]

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When does your child’s flu merit an ER visit?

(HealthDay)—It’s hard not to worry when your child suffers from the flu, but pediatricians say too many parents are taking their sick kids to the emergency room when a doctor’s visit would suffice. “We are seeing a jump in the number of patients coming to our emergency department for flu-like symptoms,” said Dr. Michele Walsh, medical director of the Pediatric […]

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