How does protein fit in your holiday diet or New Year’s resolutions?

While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or during weight loss. A new study by Purdue University nutrition scientists shows that eating more protein daily than what is recommended may benefit only a few—those who are actively losing weight by cutting calories […]

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Your Low Libido Might Actually Be a Sign of This Sexual Disorder

All sorts of factors, from age to relationship status, can influence whether you crave sex…or would rather clock an extra hour’s sleep. But when does a low sex drive become a disorder? It's mostly a matter of how you feel about your libido level. Some people don’t mind having a low libido, Lauren Streicher, MD, a clinical professor of obstetrics and […]

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You Can Now Send Your Kids to Black Friday 'Camp' While You Shop

Black Friday — the biggest shopping day of the year — is almost upon us, folks. (Yeah, yeah, we know: That came up fast.) No problem, though, because we’ve got the 411 on a very cool babysitting option for your kids, so you can empty that wallet unfettered, all through Thanksgiving week. Select Life Time gyms are offering full and […]

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You should chew sugar-free gum 'to avoid your teeth rotting'

Chewing gum after meals could help you avoid tooth decay by producing more saliva and washing away harmful germs (but scientists say it must be sugar-free) Scientists looked at 12 studies dating back 50 years to come to their conclusion  Works by producing more saliva which rinses away acid that forms when we eat Artificial sweeteners also trigger immune response […]

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There Are 4 Ways to Manage Your Type 1 Diabetes Through Treatment—Here's How

Only about 5% of those diagnosed with diabetes have type 1, which is why it may seem like this version of the disease seems a little more mysterious than type 2 diabetes—and with good reason: No one knows quite how to prevent type 1 diabetes yet, according to the Centers for Disease Control and Prevention (CDC).  That said, there are ways to type […]

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More reasons why you must manage your stress

If you’ve ever experienced an immobilizing sense of panic when faced with a difficult or threatening situation, you’re not alone. It turns out that the well-documented fight-or-flight instinct for self-preservation isn’t a guaranteed reaction. Research published in the Proceedings of the National Academy of Sciences has found that stress can actually lower your ability to effectively assess new threats because […]

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Watch Out, Young Moms: Your Kids Are More Likely to Have ADHD

We hear plenty about the risks of becoming a mother when you’re older (even though recent studies have shown that older parents have better-behaved children, so there’s that!). But yesterday, a new study conducted by the University of South Australia, which was published in Nature’s Scientific Reports, explains how younger moms are more likely to have kids with ADHD — especially […]

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If your health care provider is nice, you’ll feel less pain

Having blood drawn by a courteous health care provider can really take the sting out of those procedures, suggests a study being presented at the Anesthesiology 2019 annual meeting. In fact, an empathetic provider—one who asks about patients’ previous experiences with needles and takes their preferences into account—could make all the difference when it comes to pain management. Patients in […]

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