You Burn the Most Calories at This Time of Day

Your body’s internal clock, or circadian rhythm, dictates a lot of your day. It tells you when you’re hungry and need to scarf some food, when you’re tired and should hit the hay, and more. That body clock also determines what time of day your body burns the most calories, even when you’re at rest doing nothing, a new study shows. Researchers […]

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5 common ailments to be aware of as you get older

Decreased mobility is something many of us expect to experience during old ageCredit:iStock Growing older may come with greater wisdom, but it unfortunately also paves the way for an increased number of life-threatening health concerns. While every individual is prone to a unique set of potential health risks depending on genetics, diet and lifestyle, these are five common medical issues […]

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7 Drinks You Can Enjoy on the Keto Diet

The ketogenic diet is all about achieving ketosis, a metabolic state that burns fat for fuel, instead of carbohydrates or protein. To remain in that heightened fat-torching state, you need to limit your carb intake to 5-10% of your total calories. For most women, that translates to about 25-40 grams of carbs per day (about the amount in a single English muffin, or one […]

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