Daily Fitness Challenge: How many press-ups can you do in 30 seconds?

We are setting daily fitness challenges to try at home, at the gym or in the park, as part of our Staying Active summer series. Today’s fitness challenge is press-ups for time – how many can you do 30 seconds? The aim is to get you active every day for six weeks over summer. And today’s challenge is a tough […]

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John Cena: 'Are You Smarter Than a 5th Grader?' Did Not Give Me Baby Fever

Not happening! Hosting Are You Smarter Than a 5th Grader? did not give John Cena baby — or babysitter — fever. “No, I certainly enjoy things that I do at the time that I do them,” the actor, 42, told Us Weekly exclusively on Tuesday, June 11, when asked whether the show made him want to spend more time with kids […]

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Can the Satiating Diet Help You Lose Weight? Here's What a Nutritionist Thinks

When clients tell me about their attempts to lose weight, I find that many cherry pick tactics from different diets to create a hodgepodge of strategies that work for them. It’s a savvy way to find a just right approach that generates results and has staying power—a must for keeping lost pounds at bay. Now, researchers at the Université Laval […]

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Overwhelmed At Work? You May Be Experiencing This Condition

Have you ever felt like you just couldn’t bear to go to the office one more day? Or that your workload is beyond insurmountable? If you’re saying “yes” and “yes,” there’s a chance that you may have experience burnout — and most Americans have. It is a state of mental, emotional and physical exhaustion which occurs when we feel overworked, overwhelmed […]

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The Most Life-Changing Orgasm You'll Ever Have Is One You Probably Haven't Heard Of

Lots of things in life have been described as orgasmic: sex (obviously), food, dreams, childbirth. Wait…orgasmic childbirth? You didn’t read that wrong. Orgasmic childbirth—a.k.a. a birth-gasm—is when a woman has an orgasm while she’s in labor. And even though it’s a relatively rare phenomenon (one study suggests it occurs in just 0.3 percent of women), it’s a legit possible one. […]

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