Yoga and physical therapy as treatment for chronic lower back pain also improves sleep

Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a new study from Boston Medical Center (BMC). Published in the Journal of General Internal Medicine, the research showed significant improvements in sleep quality lasting 52 weeks after 12 weeks of yoga classes or 1-on-1 PT, […]

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What really helps against sleep disorders

Sleep disorders: How you come at night finally to rest More and more people in Germany have problems – and sleep Through the night. Sleep problems can lead not only to fatigue and concentration problems, but also serious health problems. Health experts explain how to get the night properly to rest. Serious health problems Million people in Germany suffer from […]

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Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

FYI, you’re about to witness a world-first. You see, at the same time as Elsa Pataky stars on the cover of the March issue of Women’s Health, her husband Chris Hemsworth is on the cover of Australian Men’s Health, in an exclusive reveal of his brand-new lifestyle app. It’s this game-changing announcement that has brought the Women’s Health team to Byron Bay’s rolling hinterland, where […]

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