I wouldn’t wish an exercise addiction on anyone

“I wish I had an exercise addiction", is a quip physiotherapist and nutritionist Dr Vanessa Alford has heard many times. As an elite marathon runner, sponsored by Nike, New Balance, and sports drink HTW-O, Alford was a fitspiration pin-up-girl for our go-hard-or-go-home exercise culture. Former exercise addict, Vanessa Alford, had to scale her exercise sessions back from 14 a week […]

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