Why Your Workouts Could Be Killing Your Sex Drive

Your glutes are perky, your abs are toned and your legs have never looked better – but your libido is pretty much AWOL. As surprising new research says too much training can kill desire, it’s time to ask if your sweat sessions are an inadvertent shortcut to celibacy. It’s tricky to put a price on feeling, and looking, your fittest. A set of one-on-one […]

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This Powerlifter Lost 180 Pounds With Small Changes to His Diet and Workout

At first, Fredrik Winge’s weight gain didn’t bother him too much—he’d seen the number going up for some time, but he’d also been lifting pretty regularly. “I thought I was just getting stronger, not fat,” he says. “So I just ate what I wanted and didn’t really care. It was mostly good food—I was just eating too much of it.” […]

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This serotonin-boosting workout promises to make you feel happier

Start standing straight, with your feet together and arms down by your side, once comfortable begin to shift your weight to your left foot. Then, bend your right knee, reaching down to clasp your inner right ankle and using your hand to draw your right foot alongside your inner left thigh. Be sure to rest the foot above or below […]

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For an energizing workout, take it outside

(HealthDay)—As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn’t the only water sport that’s also fun exercise. Many activities that used to be vacation-only pastimes are more accessible than you might realize. If you’re a fan of rowing, either the real thing or with cardio equipment that simulates the movement, […]

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This $67 Water Bottle Has A 4000-Strong Wait List

We’re all for saving the environment and ridding ourselves of single-use plastic, but since when did water bottles get so damn trendy? Off-White and Louis Vuitton designer Virgil Abloh, who is known for plastering things in quotation marks and dressing the likes of Bella Hadid in utility vests, has released his first water bottle — and it’s flying off the (virtual) […]

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Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

FYI, you’re about to witness a world-first. You see, at the same time as Elsa Pataky stars on the cover of the March issue of Women’s Health, her husband Chris Hemsworth is on the cover of Australian Men’s Health, in an exclusive reveal of his brand-new lifestyle app. It’s this game-changing announcement that has brought the Women’s Health team to Byron Bay’s rolling hinterland, where […]

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This Is Exactly What Anna Heinrich Eats In A Day

Anna Heinrich is the radiant lawyer who won hearts across Australia when she won the very first season of The Bachelor in 2013. Five years on, the newlywed has proven to be a winner in the style and beauty stakes and now she’s sharing the secrets behind her healthy lifestyle. Here, she reveals her fitness regimen, go-to healthy meals and the beauty products behind her enviable glow… Going […]

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10 foods that should not eat before training

The contents Eggs Spicy food Fried food Hummus Bean products Cruciferous vegetables Avocado Apple Sodas Coffee What to eat before exercise? Exercise should benefit and effect. After all, strength exercises allow you to achieve the perfect figure and endurance. But in order for this result to reach, should pay attention to nutrition. Because it affects 70-80 percent success. What foods […]

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6 Unexpected Reasons Why You’ve Hit A Weight Loss Plateau

We’ve all been there: you’re a few months into your new diet or exercise regime, and those pounds you saw slipping off week after week have all of a sudden come to a halt. It can be extremely frustrating to see that number on the scale freeze, especially if you can’t think of any changes you’ve made that could have […]

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