For an energizing workout, take it outside

(HealthDay)—As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn’t the only water sport that’s also fun exercise. Many activities that used to be vacation-only pastimes are more accessible than you might realize. If you’re a fan of rowing, either the real thing or with cardio equipment that simulates the movement, […]

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This $67 Water Bottle Has A 4000-Strong Wait List

We’re all for saving the environment and ridding ourselves of single-use plastic, but since when did water bottles get so damn trendy? Off-White and Louis Vuitton designer Virgil Abloh, who is known for plastering things in quotation marks and dressing the likes of Bella Hadid in utility vests, has released his first water bottle — and it’s flying off the (virtual) […]

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Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

FYI, you’re about to witness a world-first. You see, at the same time as Elsa Pataky stars on the cover of the March issue of Women’s Health, her husband Chris Hemsworth is on the cover of Australian Men’s Health, in an exclusive reveal of his brand-new lifestyle app. It’s this game-changing announcement that has brought the Women’s Health team to Byron Bay’s rolling hinterland, where […]

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This Is Exactly What Anna Heinrich Eats In A Day

Anna Heinrich is the radiant lawyer who won hearts across Australia when she won the very first season of The Bachelor in 2013. Five years on, the newlywed has proven to be a winner in the style and beauty stakes and now she’s sharing the secrets behind her healthy lifestyle. Here, she reveals her fitness regimen, go-to healthy meals and the beauty products behind her enviable glow… Going […]

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10 foods that should not eat before training

The contents Eggs Spicy food Fried food Hummus Bean products Cruciferous vegetables Avocado Apple Sodas Coffee What to eat before exercise? Exercise should benefit and effect. After all, strength exercises allow you to achieve the perfect figure and endurance. But in order for this result to reach, should pay attention to nutrition. Because it affects 70-80 percent success. What foods […]

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6 Unexpected Reasons Why You’ve Hit A Weight Loss Plateau

We’ve all been there: you’re a few months into your new diet or exercise regime, and those pounds you saw slipping off week after week have all of a sudden come to a halt. It can be extremely frustrating to see that number on the scale freeze, especially if you can’t think of any changes you’ve made that could have […]

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