Five ways to move more at work and make it count

With the recent news that even small bouts of exercise lead to significant health benefits, the American Heart Association, the leading voluntary health organization devoted to a world of longer, healthier lives, is urging adults to move more and make it count where they spend most of their time—at work. “It doesn’t matter whether you get activity in short bursts […]

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Does the 7-day GM diet work? Benefits, risks, and meal plans

According to one GM diet plan website, this diet helps users lose at least 10–17 pounds in 1 week. It claims to promote weight loss by burning calories without affecting mood or energy levels. However, this plan may exclude essential nutrients, and it might not be a sustainable long-term weight-loss strategy. In this article, we look at the GM diet […]

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Exercising for just 15 minutes three times a week boosts health

You DO have time for the gym: Exercising for 15 minutes three times a week is just as effective as 45 minute workouts for overweight men Ten overweight men took part in high intensity interval training for six weeks Saw same 16% boost in insulin sensitivity as those who exercised for 45 minutes  Sensitivity is a marker of type 2 […]

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Should You Work Out if You Have a Cold or the Flu?

To avoid getting a cold or the flu, you take every precaution: You got a flu shot, you spritz hand sanitizer everywhere, and you keep your distance from coworkers with cold or flu symptoms. You even committed to the gym harder than Harry and Meghan Markle have committed to each other after learning that regular moderate exercise strengthens the immune system, one study review suggests. But then, ugh, […]

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Common tactics for health promotion at work may be detrimental to employees with obesity

Workplace health promotion programs that encourage employees to take responsibility for their own weight may have detrimental effects for employees with obesity, reveals a new study. These range from feeling increasingly responsible for their weight but perceiving they have less control over it, to increased workplace weight stigma and discrimination. Ironically, these effects could even lead to increased obesity and […]

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