Should You Work Out if You Have a Cold or the Flu?

To avoid getting a cold or the flu, you take every precaution: You got a flu shot, you spritz hand sanitizer everywhere, and you keep your distance from coworkers with cold or flu symptoms. You even committed to the gym harder than Harry and Meghan Markle have committed to each other after learning that regular moderate exercise strengthens the immune system, one study review suggests. But then, ugh, […]

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Common tactics for health promotion at work may be detrimental to employees with obesity

Workplace health promotion programs that encourage employees to take responsibility for their own weight may have detrimental effects for employees with obesity, reveals a new study. These range from feeling increasingly responsible for their weight but perceiving they have less control over it, to increased workplace weight stigma and discrimination. Ironically, these effects could even lead to increased obesity and […]

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