These Are the Essential Health Tips Doctors Wish Everybody Knew

In a Reddit thread which has gone viral with more than 40,000 comments, medical professionals have been sharing the things that they wish everybody knew about their own body, and the healthcare tips that everybody should incorporate into their lifestyle. “Many simpler diseases in the body can be compared to a car,” said one doctor. “When you don’t get regular […]

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I wouldn’t wish an exercise addiction on anyone

“I wish I had an exercise addiction", is a quip physiotherapist and nutritionist Dr Vanessa Alford has heard many times. As an elite marathon runner, sponsored by Nike, New Balance, and sports drink HTW-O, Alford was a fitspiration pin-up-girl for our go-hard-or-go-home exercise culture. Former exercise addict, Vanessa Alford, had to scale her exercise sessions back from 14 a week […]

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