Type 2 diabetes: Cutting back on this food group can help to regulate blood sugar levels

Type 2 diabetes is a condition that causes a person to lose control of the amount of sugar in their blood. It causes the body not to respond to insulin which is a hormone made in the pancreas. This can cause blood sugar levels to become too high. If the condition is left untreated, major health complications can occur including […]

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Type 2 diabetes: ‘Health’ drinks containing more sugar than doughnuts – what are they?

The current recommendation for sugar intake is that it does not exceed 10 per cent of daily energy intake. A recent review published by The Scientific Advisory Committee on Nutrition (SACN) highlighted the need for this percentage to be further reduced to 5 per cent. When the afternoon lull hits, most reach for something a little fizzy however according to […]

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Rheumatoid arthritis: Maintaining ‘sufficient’ levels of this may help prevent the disease

Rheumatoid arthritis is an autoimmune disease, which means the immune system mistakenly attacks the body’s own cells. This causes pain, swelling and stiffness in the joints. The symptoms usually affect the hands, feet and wrists. Certain measures can be taken to reduce the risk of developing Rheumatoid arthritis, one study suggests a certain vitamin may help prevent the onset of […]

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Parkinson’s disease: These mouth difficulties could mean you are at risk

Parkinson’s develops when cells in the brain stop working properly and are lost over time. These brain cells produce a chemical called dopamine. Symptoms start to appear when the brain can’t make enough dopamine to control movement properly. People with Parkinson’s disease commonly experience tremor (shaking), slowness of movement and rigidity (muscle stiffness) – but there are many other symptoms […]

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Heart attack: The ‘important’ meal you should never skip or face ‘significant’ risk

Heart attacks occur when the supply of blood to the heart is suddenly blocked, usually by a blood clot. A lack of blood to the heart may seriously damage the heart muscle and can be life-threatening. Heart attacks are strongly linked to unhealthy lifestyle habits such as excessive alcohol consumption and eating too much salt. Mounting evidence suggests skipping breakfast […]

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Diabetes type 2: One major warning sign to watch out for – have you experienced this?

Diabetes type 2 is a serious condition where the insulin a person’s pancreas makes can’t work properly, or their pancreas can’t make enough insulin. This can cause blood sugar levels to rise unimpeded, overtime this can pose serious health risks such heart and disease and strokes. A lot of people don’t get any symptoms or they don’t notice them. It […]

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