There Are 4 Ways to Manage Your Type 1 Diabetes Through Treatment—Here's How

Only about 5% of those diagnosed with diabetes have type 1, which is why it may seem like this version of the disease seems a little more mysterious than type 2 diabetes—and with good reason: No one knows quite how to prevent type 1 diabetes yet, according to the Centers for Disease Control and Prevention (CDC).  That said, there are ways to type […]

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Nine Ways Real Moms Make Gift Buying For Parties Easier

Kid’s birthdays are trying under the best of circumstances: they usually involve some combination of melted ice cream, cloying music, and the screeches of other people’s children. While there might not be a way to get rid of chocolate ice cream stains and unsettling clown performances, there is one thing in your control that can get better: the gifts. Because […]

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4 Ways to Declutter Your Life and Reduce Stress

“Messy bed, messy head.” “A clean space promotes a clean mind.” Cliches like these have been muttered for ages — and scoffed at by anyone who, like me, may have missed the Marie Kondo gene. But eye rolls aside, there’s research to support the fact that too much clutter can negatively affect our well-being and stress us out more than we think. On […]

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Five ways to move more at work and make it count

With the recent news that even small bouts of exercise lead to significant health benefits, the American Heart Association, the leading voluntary health organization devoted to a world of longer, healthier lives, is urging adults to move more and make it count where they spend most of their time—at work. “It doesn’t matter whether you get activity in short bursts […]

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Easy ways to reap the benefits of extra virgin olive oil

(HealthDay)—When it comes to healthy oils, extra virgin olive oil—EVOO for short—is the top choice for your healthy pantry. Because it’s the first press of the olives, extra virgin olive oil not only tastes better, but also has higher levels of antioxidants and other micronutrients that may help protect against diseases, from Alzheimer’s to breast cancer. When you shop for […]

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