Five ways to move more at work and make it count

With the recent news that even small bouts of exercise lead to significant health benefits, the American Heart Association, the leading voluntary health organization devoted to a world of longer, healthier lives, is urging adults to move more and make it count where they spend most of their time—at work. “It doesn’t matter whether you get activity in short bursts […]

Read more

Easy ways to reap the benefits of extra virgin olive oil

(HealthDay)—When it comes to healthy oils, extra virgin olive oil—EVOO for short—is the top choice for your healthy pantry. Because it’s the first press of the olives, extra virgin olive oil not only tastes better, but also has higher levels of antioxidants and other micronutrients that may help protect against diseases, from Alzheimer’s to breast cancer. When you shop for […]

Read more