Vitamin D deficiency symptoms: Pain in this area of the body could mean you lack vitamin D

Vitamin D deficiency symptoms may start to show if a person isn’t getting enough of what’s been nicknamed the ‘sunshine vitamin’. The body creates vitamin D from direct sunlight on the skin when outdoors, and from around late March/early April to the end of September, most people should be able to get all the vitamin D they need from sunlight. […]

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From iron to vitamin B12: Five common nutritional deficiencies among Indians

Carbohydrates, fat and protein are macronutrients and need to be consumed in larger quantities for energy production,while vitamins and minerals, are micronutrients which are required in smaller quantities, but if not consumed adequately can have an adverse effect on health. Among the many challenges faced by Indians, an often neglected one is nutritional deficiency. Good nutrition is critical for one’s […]

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Vitamin D toxicity: Can you overdose on vitamin D? This is how much you should get

Health professionals can’t stress enough the importance of vitamin D. Vitamin D is “vital for healthy bones, teeth and muscles because of its unique ability to influence the amount of calcium in our bodies,” Dr Alexandra Phelan, GP with the NHS and Pharmacy2U told Daily Star Online. She continued: “A vitamin D deficiency may lead to more serious health conditions […]

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Vitamin D: Does sun cream stop you absorbing the vital vitamin? When to take supplements

Vitamin D deficiency can lead to bone deformities such as rickets in children and osteomalacia in adults. But between late March and the end of September, people should be able to get all the vitamin D they need from sunlight. Exposing the skin to UVB rays from the sun can help support the body to naturally produce vitamin D. But […]

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Vitamin D: How long does it take vitamin D to work? What does vitamin D do?

Vitamin D is absorbed by the body when skin is exposed to direct sunlight. If we do not get enough vitamin D, we are at risk of damaging our bones. For children, the effects are particularly dangerous as their bone development can be stunted through a disease called rickets. To prevent that happening, it is essential everyone tops up their […]

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Purchase of land currently sells mushrooms with 30 Times more Vitamin D: we Want to eat such mushrooms?

Buying land offers Vitamin-D-mushrooms: How to make sense of these mushrooms are? The food retail chain the country of purchase offers for some time mushrooms, the Vitamin D content must be increased by the irradiation with UVB-light 30 Times compared to conventional mushrooms. The Stiftung Warentest has taken the mushrooms now in more detail and explains how useful they are. […]

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Mushrooms with a 30-Times higher Vitamin D content: Are mushrooms healthy?

Buying land offers Vitamin-D-mushrooms: How to make sense of these mushrooms are? The food retail chain the country of purchase offers for some time mushrooms, the Vitamin D content must be increased by the irradiation with UVB-light 30 Times compared to conventional mushrooms. The Stiftung Warentest has taken the mushrooms now in more detail and explains how useful they are. […]

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