Vitamin B12 deficiency symptoms: Experiencing this symptom in your eyes could be a warning

According to a new survey conducted by The Hospital Group, almost a third of Britons are vitamin B12 deficient and almost half are unaware of the benefits of the B12 vitamin. According to the survey of 2,000 UK adults over a third of vegans are worried they don’t consume enough vitamin B12 and a staggering 67 percent of vegetarians and […]

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Vitamin B12 deficiency: The three major warning signs on your face that could mean you are

Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA. Vitamin B12 deficiency occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly. Pernicious anaemia is the most common form of vitamin B12 deficiency in the UK, this […]

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From iron to vitamin B12: Five common nutritional deficiencies among Indians

Carbohydrates, fat and protein are macronutrients and need to be consumed in larger quantities for energy production,while vitamins and minerals, are micronutrients which are required in smaller quantities, but if not consumed adequately can have an adverse effect on health. Among the many challenges faced by Indians, an often neglected one is nutritional deficiency. Good nutrition is critical for one’s […]

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Vitamin B12 deficiency symptoms: This feeling in the chest could signal lack of B12

Vitamin B12 deficiency can develop when a person doesn’t get enough of the vitamin from the foods they eat. B12 is vital for the production of red blood cells and healthy nerves – a lack of the vitamin can result in a lack of red blood cells and damaged nerves. People that eat a vegan or vegetarian diet may be […]

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Vitamin B12 deficiency: How you can detect symptoms of B12 deficiency in your eyes

Vitamin B12 is responsible for the production of red blood cells and keeping the nervous system healthy. Red blood cells carry oxygen around the body, but are unable to do so properly if there are too few of them or if they are abnormally formed. Vitamin B12 deficiency can cause red blood cells to become abnormally large, which can disrupt […]

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Vitamin B12 deficiency warning – four of the most common signs and symptoms revealed

Vitamin B12 is used by the body to make red blood cells, according to the NHS. It’s also used to produce DNA, and to keep the nervous system healthy, it said. You could have a vitamin B12 deficiency if you’re constantly having headaches, lose your appetite, or if you’re always feeling tired. But, one of the most common warning signs of a vitamin […]

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