AMA, AHA support refresher training for measuring blood pressure

(HealthDay)—Health care professionals (HCPs) should receive consistent and frequent training in measuring blood pressure (BP), according to a report prepared for the American Medical Association and the American Heart Association and released Nov. 18. Telephone interviews were conducted among 32 U.S. HCPs who work at a primary care location providing blood pressure measurement services to patients. Based on emerging themes, […]

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Training for Title IX investigators lacks tested, effective techniques

Interviews are the central component of any Title IX investigation, but new research finds the techniques investigators are using may not be the most effective. Iowa State University researchers Christian Meissner and Adrienne Lyles evaluated the available training programs for investigators and identified techniques and suggested practices at odds with science-based interviewing strategies. Lyles, associate director of Equal Opportunity, senior […]

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Simple Training Tweaks Helped This Guy Pack on 20 Pounds of Muscle and Get Jacked

• While recovering from an injury, Sherif Mikhail’s activity levels declined, leading him to gain weight. • After working with a weight loss coach to eat healthier and improve the efficiency of his workouts, Mikhail began to lose weight and get back in shape. • As a result, Mikhail is now lean and strong and feels like he’s in the […]

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Childhood injuries could decrease with balance training in schools

Balance is part of a child’s successful progression in fundamental development. Higher levels of balance can help reduce injuries in children, as well as increase their ability to participate in a variety of sports and activities. Claire Mowling, Ed.D., an assistant professor of kinesiology at the University of Alabama at Birmingham, discussed the impact of balance training on development in […]

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Five quirky outdoor fitness challenges to start training for now

Signing up for a fitness challenge is one of the best ways to get an all-natural adrenaline fix. You can’t beat the sense of achievement you get when you cross that finish line. But what if the thought of a marathon is your idea of hell on Earth? Luckily there are plenty of alternative fitness challenges for endorphin-seekers who are […]

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Blood-flow-restricted training: A new way to boost muscle performance

Strapping a band tightly around your limbs to reduce blood flow while training may seem like an odd way to boost athletic performance, but our latest study suggests that it does just that. In our study, we show that if you do interval cycling with reduced blood flow by strapping nylon cuffs around your legs, you become markedly better at […]

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Why Your Workouts Could Be Killing Your Sex Drive

Your glutes are perky, your abs are toned and your legs have never looked better – but your libido is pretty much AWOL. As surprising new research says too much training can kill desire, it’s time to ask if your sweat sessions are an inadvertent shortcut to celibacy. It’s tricky to put a price on feeling, and looking, your fittest. A set of one-on-one […]

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How interval training affects ‘belly fat’ in obese 70-year-olds

By today’s estimates, one-third of adults aged 65 or older are obese. This growing obesity trend, along with the decrease in our level of physical activity as we age, seriously raises our risk of diseases and death. We know that aging leads to a gradual decrease in lean body mass (LBM). Put simply, LBM is the entire weight of your […]

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With six simple Exercises to prevent back pain

Regular Training strengthens the back muscles and prevents pain. The following six back exercises you can perform easily at home. They also strengthen the abdominal, gluteal and thigh muscles. A well-trained back and abdominal muscles is the top priority for a healthy, strong back. More importantly, as a long, strenuous training sessions, the regularity is. The following example exercises a […]

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Stop Everything! Training Guru Tracy Anderson Has a New Technique

Fitness guru Tracy Anderson Opens a New Window. has changed a seemingly endless list of celebrities’ bodies — turning already-in-shape humans into long, lean, toned, aesthetically balanced superhumans. Now the trainer who has whipped everyone from Gwyneth Paltrow Opens a New Window. to Jennifer Lopez Opens a New Window. to Robert Downey Jr. Opens a New Window. into shape with […]

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