Tracking food leads to losing pounds

Without following a particular diet, overweight people who tracked daily food consumption using a free smartphone app lost a significant amount of weight in a new Duke University study. The results were achieved using automated, free tools, rather than expensive in-person interventions, suggesting a possible low-cost route to effective weight loss. “Free and low-cost weight loss apps have changed the […]

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For many women, tracking their fertility can be an emotional whirlwind

Have you ever used a health app to track your personal data, such as diet, exercise, or menstrual cycle? Did seeing the data make you feel excited and empowered? Or stressed and frustrated? With the popularity of self-tracking technologies like apps and wearables, many people are becoming more engaged with their health data. According to a 2012 Pew Research Center […]

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