6 tips to keep your New Year’s resolutions on track

How are YOUR New Year’s resolutions going? Now is the time most of us start to drop off – but these 6 tips could help you stay on track Dr Meg Arroll, is a psychologist for wellbeing brand Healthspan and author of The Shrinkology Solution  Here she explores research-backed tips to keeping New Year’s resolutions   By using psychological techniques, it’s […]

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Keeping track of healthy calories

(HealthDay)—Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in. Surprisingly, studies show that if you follow a healthy diet, but eat more than an average number of calories, you won’t fare any better in terms of healthy aging than people who follow the traditional Western diet. You want a lifelong diet plan that […]

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