How to sleep: Seven ways to promote good sleep – have you tried this?

Sleep statistics paint a gloomy picture. According to research carried out by the Royal Society for Public health, Britons are under-sleeping by an hour every night, which equates to a whole night’s sleep over the course of the week. While a lack of sleep may seem relatively harmless, the cost of ongoing sleepless nights has been linked to cardiovascular complications. […]

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Vaccines, routines and screens: Tips for a healthy school year from a physician mom

It’s back-to-school time, the time of year that often has parents rushing to buy school supplies, new clothes and healthy snacks to stock the pantry. It also tends to bring stress around homework, earlier bedtimes and an influx of colds and coughs. Dr. Tina Ardon, a family medicine physician and mom of three, provides some back-to-school tips to keep parents […]

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These Are the Essential Health Tips Doctors Wish Everybody Knew

In a Reddit thread which has gone viral with more than 40,000 comments, medical professionals have been sharing the things that they wish everybody knew about their own body, and the healthcare tips that everybody should incorporate into their lifestyle. “Many simpler diseases in the body can be compared to a car,” said one doctor. “When you don’t get regular […]

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Eczema diet tips: Foods to eat and avoid

While no cure exists, over-the-counter creams and medications that can help to reduce inflammation are available. Sometimes, a doctor may recommend avoiding foods known to make eczema worse. Some foods may trigger the release of T cells that cause inflammation, as well as immunoglobulin-E or IgE, which is an antibody that the body produces in response to a threat. Foods […]

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6 tips to keep your New Year’s resolutions on track

How are YOUR New Year’s resolutions going? Now is the time most of us start to drop off – but these 6 tips could help you stay on track Dr Meg Arroll, is a psychologist for wellbeing brand Healthspan and author of The Shrinkology Solution  Here she explores research-backed tips to keeping New Year’s resolutions   By using psychological techniques, it’s […]

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Tips for your New Year’s resolution to lose weight

By December, you may have already planned your New Year’s resolutions in the hopes of assuring a good January and beyond. According to a survey conducted at the outset of 2018 by Varo Money, Inc., a mobile banking company, there are plenty of resolutions — big and small — to choose from. Nevertheless, a whopping 43 percent of the people surveyed shared […]

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7 Timesaving Hacks Busy Moms Need to Beat the Holiday Rush

We’ve partnered with Sam’s Club to help you make the holiday season easier than ever before. The moment Thanksgiving ends, parents everywhere start gearing up for December — the busiest month of the year. Between tracking down every gift on their kids’ wish list, baking all kinds of holiday treats, decorating the house, and addressing card after card, it seems […]

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