Simple Training Tweaks Helped This Guy Pack on 20 Pounds of Muscle and Get Jacked

• While recovering from an injury, Sherif Mikhail’s activity levels declined, leading him to gain weight. • After working with a weight loss coach to eat healthier and improve the efficiency of his workouts, Mikhail began to lose weight and get back in shape. • As a result, Mikhail is now lean and strong and feels like he’s in the […]

Read more

How This Guy Lost 40 Pounds and Got Shredded for His 40th Birthday

• Approaching his 40th birthday, Aaron Archer found himself at 230 pounds and nearly 25 percent bodyfat due in part to unhealthy eating habits. • After hiring a personal trainer, Archer started doing regular HIIT workouts in addition to weight training and calorie tracking. • By the time his birthday arrived, Archer had completed a 40 pound weight loss transformation […]

Read more

Are You a WFH Mom? Read This

Work-at-home moms have to navigate two conflicting worlds — parenthood and the workplace — all at the same time. Some sit down to write and check their email once their toddler is napping; others start their busy work day once the kids head off to school. Whatever the case, the life of a work-at-home mom is often stressful. Work-at-home moms […]

Read more

I Used CBD Oil During Period Sex and This is What Happened

My first time having sex using CBD arousal oil was far from what I anticipated. Then again, it was my first time using CBD anything, so I guess I didn’t exactly know what to expect. Like just about all CBD products on the market, the brand I used, coupled with customer reviews, boasted about its supposed effects. Among them were […]

Read more

This Basic Diet Plan Helped This Guy Lose Nearly 200 Pounds and Get Ripped

• Years of frequently eating fast food caught up to Anthony Brown, with his weight eventually topping out at more than 375 pounds. • After learning how to maintain a calorie deficit, he made simple changes to his diet to eat healthier and lose weight. • Now weighing less than 200 pounds, Brown has completed a dramatic weight loss transformation […]

Read more

These three women had a second chance at life. This what they did with it

If you had the chance to live your life all over again, what would you do differently? Would you continue with the status quo? Or take the bull by the horns and flip things around until your new life was virtually unrecognisable from the old? Dr Elizabeth Seeley-Wait, clinical psychologist at Northern Sydney Psychology Clinic, says it’s a question that […]

Read more

This Mega-Popular Eyelash Serum Transformed My Lashes—and It’s 70% Off Right Now

Whenever I purchase a highly-reviewed product online, I can’t help feeling very skeptical (but still hopeful) that it’ll actually live up to its claims. So when I finally decided to take the plunge on the Pronexa Hairgenics Lavish Lash serum ($30, marked down from $100; amazon.com) that I’d been hearing about everywhere, I was pleasantly surprised (read: utterly shocked) when […]

Read more

This Meteorologist's Clapback to Preggo-Shamers is Perfect

Ashlee Baracy has been in the business long enough to know what happens when news anchors and reporters get pregnant. For a few months now, Baracy has been sharing some of the more absurd comments she’s received and both calling the commenters out and pointing out the absurdity and cruelty of their words on her professional Facebook page. The comments […]

Read more

Acupuncture Gone Wrong: This Woman's Lung Collapsed During a Routine Treatment

A recent case report details the story of everyone’s worst post-acupuncture nightmare: a collapsed lung. It featured the story of a 79-year-old woman who, two days after having an acupuncture treatment, went to her general practitioner because of sharp pain in her right shoulder that she’d felt ever since the treatment. Her doctor ordered chest radiography, and it was revealed […]

Read more

NEVER Give This Up For Motherhood

The dichotomy of what life is like before and after motherhood can feel polarizing. One minute you’re drinking mimosas by the pool with your friends, and the next, you’re knee-deep in newborn responsibilities. While this shift is completely normal, some women begin to feel disconnected from their identity — and guilt themselves into giving up a lot to become a […]

Read more
1 2 3 4