The fitness craze that’s improving health and the environment

A fitness craze that saves the planet, brings communities together and improves your overall health? Welcome to “plogging”. Originating in Sweden, the phenomenon simply involves jogging while picking up rubbish along the route. While some conscientious runners have adopted this habit as a solo endeavour to clean up their neighbourhood, the plogging trend has made it a sociable, communal affair. […]

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You NEED to Try Chrissy Teigen’s Genius Keto Snack That’s Better than Potato Chips

Chrissy Teigen is not only a mom who knows how to make her fans laugh with her funny social media presence. She is a great chef with two cookbooks to her credit. John Legend’s healthy living habits are all a result of Chrissy’s influence and her love for good food. Whenever she recommends a new recipe or a snack, her fans […]

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No, crying doesn’t release toxins, though it might make you feel better… if that’s what you believe

Crying is a big part of being a kid. As you grow older, you may find you’re crying less than during childhood and adolescence. Studies show, on average, adult women tend to cry two to three times in a given month, and men only once. Although research is limited, it suggests crying frequency is highly influenced by social and cultural […]

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