High blood pressure: Add this oil to your diet to lower your reading

High blood pressure means a person’s blood pressure is consistently too high and that their heart has to work harder to pump blood around their body. It is easy to ignore high blood pressure as the condition doesn’t reveal any symptoms initially, but, if left untreated, it can lead to heart and circulatory diseases such as heart attack or stroke. […]

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Vitamin B12 deficiency: The three major warning signs on your face that could mean you are

Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA. Vitamin B12 deficiency occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly. Pernicious anaemia is the most common form of vitamin B12 deficiency in the UK, this […]

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How to sleep: Seven ways to promote good sleep – have you tried this?

Sleep statistics paint a gloomy picture. According to research carried out by the Royal Society for Public health, Britons are under-sleeping by an hour every night, which equates to a whole night’s sleep over the course of the week. While a lack of sleep may seem relatively harmless, the cost of ongoing sleepless nights has been linked to cardiovascular complications. […]

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Type 2 diabetes: Three proven supplements that help to lower blood sugar levels

Type 2 diabetes relates the glucose in the blood and insulin is a hormone that controls the amount of glucose in the body. Insulin helps glucose move from the blood into the body tissues, like the muscle cells when you need a quick form of energy. If the body is not responding to insulin properly, the blood glucose level can […]

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Vitamin D deficiency: The three warning signs that you are lacking the vitamin

Vitamin D works with calcium and phosphorus for healthy bones, muscles and teeth. The body makes vitamin D under the skin when a person is outside in the daylight, which is the reason why vitamin D is known as ‘the sunshine vitamin’. Vitamin D absorbs calcium and blocks the release of parathyroid hormone and also plays a role in muscle […]

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Weight loss supplements: Five of the best supplements to help you lose weight

For people trying to lose weight, confusion about what is best is often one of their main thoughts. Summer is officially here and with that brings a host of summer events and holidays. Weight loss is a big concern for many and trying to find the best way can be daunting. There is a bombardment of mixed messages, tips and […]

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Brain supplements: Four of the best supplements for optimal brain health

The brain requires a constant supply of oxygen and glucose, which is carried to the brain by the blood. Like the rest of the body, the brain depends on food to run at peak performance hence the reason we feel our brains are the sharpest after a good meal. Eating a varied diet that includes fresh, unprocessed foods in a […]

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Best supplements for arthritis: Three vitamin supplements to help alleviate joint pain

Arthritis is a common condition causing pain, swelling and stiffness of the joints. The condition affects over 10 million people in the UK. The most common type of arthritis is osteoarthritis, followed by rheumatoid arthritis. Arthritis is a lifelong condition and has no cure, but symptoms can be improved by making suitable dietary changes. The following three vitamins are essential […]

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Best supplements for tiredness: Two vital vitamin supplements to stop you feeling tired

Tiredness is often simply down to having too many late nights and not getting enough sleep. But in some cases it could be a symptom of anaemia, which can happen to people who are lacking certain vitamins and minerals. Anaemia is a condition in which a person has too few red blood cells or an abnormally low amount of haemoglobin […]

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What dictates how vitamin E supplements affect cancer risk?

Many people believe that taking supplements can improve their well-being and decrease their risk of developing numerous health problems. However, some recent research has suggested that supplements may not, in fact, bring any health benefits. Certain studies — including this one that Medical News Today covered — have gone so far as to suggest that particular dietary supplements could even […]

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