Effective self-control strategies involve much more than willpower, research shows

It’s mid-February, around the time that most people waver in their commitment to the resolutions they’ve made for the new year. Many of these resolutions—whether it’s to spend less time looking at screens, eat more vegetables, or save money for retirement—require us to forego a behavior we want to engage in for the one we think we should engage in. […]

Read more

Key Strategies When Caring for a Loved One With Dementia

SUNDAY, Nov. 25, 2018 — People caring for a loved one with Alzheimer’s or other types of dementia should focus on four main safety issues, an expert says. Nearly 6 million Americans have Alzheimer’s disease, according to the Alzheimer’s Association. About 16.1 million Americans provide unpaid care for people with Alzheimer’s or other dementias. “When approaching dementia families, I follow […]

Read more