Coffee close to bedtime does NOT stop you sleeping: It’s alcohol

Drinking coffee close to bedtime does NOT stop you sleeping: It’s alcohol and nicotine that keep you up, study finds Researchers studied 785 people for just over 14 years, monitoring their sleep and habits They found coffee was not strongly linked to sleeplessness Nicotine was the most strongly linked to insomnia, followed by alcohol  If you’re concerned about getting a […]

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The cell discovery that could stop allergies

A new cell type that could stop allergies before they begin has been discovered by researchers at the Australian National University (ANU). The finding gives hope to people who live with a range of allergic conditions including asthma, eczema and life-threatening anaphylaxis. “By carefully studying the tonsils of children undergoing routine tonsillectomies, we identified a new cell type of the […]

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‘Stop ignoring the dangers of vaping’, expert warns health officials

‘Stop ignoring the dangers of vaping’, scientist warns Public Health England as he accuses the government body of turning a blind eye to e-cigarettes’ health risks and appeal to children Martin McKee, of the London School of Hygiene & Tropical Medicine, spoke out He accused PHE of ‘doing everything it can to promote e-cigarettes’ But research has shown vaping can […]

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Stop Everything! Training Guru Tracy Anderson Has a New Technique

Fitness guru Tracy Anderson Opens a New Window. has changed a seemingly endless list of celebrities’ bodies — turning already-in-shape humans into long, lean, toned, aesthetically balanced superhumans. Now the trainer who has whipped everyone from Gwyneth Paltrow Opens a New Window. to Jennifer Lopez Opens a New Window. to Robert Downey Jr. Opens a New Window. into shape with […]

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You might not be an insomniac, but instead just wakeful

Can’t stop your brain buzzing at night? You’re not an insomniac, you’re just wakeful – get up, get creative and you might just discover a hidden talent Sleep Council research found more than a third get by on five to six hours’ sleep  With as many as three-quarters of population sleeping for seven hours or less But for some insomniacs, […]

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