Bride loses eight stone in a year to fit into her dream wedding dress

When Gemma Dobbing found the perfect dress for her wedding, she was determined to slim down to make sure it fit on the big day. Gemma, 32, had put on weight in recent years following the birth of her little boy, Charlie, now three. The council worker had been so busy that her diet simply wasn’t a priority, resulting in […]

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Dr Michael Mosley reveals his top 5:2 recipes for one person

DR MICHAEL MOSLEY’S 5:2 recipes for one person: Lose two stone in just three months with these delicious meals by sticking to 800 calories on two fast days per week Seven years ago, almost to the day, I was diagnosed with type 2 diabetes. Rather than take medication, I chose to tackle the problem myself by experimenting with my diet, […]

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