6 tips to keep your New Year’s resolutions on track

How are YOUR New Year’s resolutions going? Now is the time most of us start to drop off – but these 6 tips could help you stay on track Dr Meg Arroll, is a psychologist for wellbeing brand Healthspan and author of The Shrinkology Solution  Here she explores research-backed tips to keeping New Year’s resolutions   By using psychological techniques, it’s […]

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Healthy? Stay fit to avoid a heart attack

Even if you are a fit and healthy person with no signs of any heart or blood vessel disease, low cardiorespiratory fitness could be a warning sign of future problems, according to a study published in the European Heart Journal today. Cardiorespiratory fitness refers to the ability of the blood circulation and respiratory systems to supply adequate oxygen to muscles […]

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