Five quirky outdoor fitness challenges to start training for now

Signing up for a fitness challenge is one of the best ways to get an all-natural adrenaline fix. You can’t beat the sense of achievement you get when you cross that finish line. But what if the thought of a marathon is your idea of hell on Earth? Luckily there are plenty of alternative fitness challenges for endorphin-seekers who are […]

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Slow start, but it’s not over yet: 5 things to know about this year’s flu season

As influenza season trudges on, public health officials report fewer cases than last year’s severe and deadly season. A Centers for Disease Control and Prevention report released recently shows a more effective vaccine compared with the previous two seasons and called this season a low-severity year so far for influenza—classified as having a fever, cough and body aches. But local […]

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