Babies and toddlers should spend NO time looking at screens

Babies and toddlers should spend NO time looking at screens and under-fives be limited to one hour a day, World Health Organization tells parents Global health chiefs said too much screen time could lead to obese children The recommendations suggest doing puzzles, colouring or singing instead Past research showed more than half of UK children use the internet every week […]

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Fast 800: How cutting time spent eating can turbo-charge weight loss

Fast 800 Diet: Doctor Michael Mosley on how cutting the time you spend eating each day can turbo-charge your weight loss Time Restricted Eating is a form of fasting popular among millennials celebrities Aim is to gain benefits by extending night fast from 8 hours to ten or more hours Dr Mosley has provided several healthy soup and salad options […]

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