Skipping Breakfast Won’t Sabotage Weight Loss Efforts, Study Finds

WEDNESDAY, Jan. 30, 2019 — For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new research suggests that’s not true. Eating a hearty breakfast doesn’t help people eat less later in the day, and those who have breakfast end up eating more calories each day, […]

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Young Women Are Skipping Cervical Cancer Screenings. What's Going On?

Real talk: When was the last time you got a Pap test? A new study found an alarming trend in who is getting Pap tests and when. The research, published in the Journal of Women’s Health, looked at women ages 16 and older living in Olmsted County, Minnesota from 2005 to 2016. In 2016, just 64.6% of women ages 30–65 […]

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The Case for Skipping Parties and Making New Year's Eve a Night of Self-Care

New Year’s Eve is a time of festive celebration—of dressing up, hitting a dance floor or crowded bar, and counting down to midnight, all to the sounds of music blasting and champagne corks popping. It’s about being with friends and loved ones, and waving good-bye to the old and welcoming in the new. Well, we’re totally on board with the out with the […]

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