Simple Training Tweaks Helped This Guy Pack on 20 Pounds of Muscle and Get Jacked

• While recovering from an injury, Sherif Mikhail’s activity levels declined, leading him to gain weight. • After working with a weight loss coach to eat healthier and improve the efficiency of his workouts, Mikhail began to lose weight and get back in shape. • As a result, Mikhail is now lean and strong and feels like he’s in the […]

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One simple change cut unnecessary imaging for cancer patients in half

Simply introducing a default physician order—a “nudge”—into electronic health records (EHRs) cut the use of unnecessary daily imaging in half during palliative radiation therapy sessions for patients with advanced cancer, according to a Penn Medicine study published today in JAMA Oncology. While daily imaging is typically used in curative cancer treatment, national guidelines recommend providers transition to weekly imaging for […]

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