How This Guy Lost 40 Pounds and Got Shredded for His 40th Birthday

• Approaching his 40th birthday, Aaron Archer found himself at 230 pounds and nearly 25 percent bodyfat due in part to unhealthy eating habits. • After hiring a personal trainer, Archer started doing regular HIIT workouts in addition to weight training and calorie tracking. • By the time his birthday arrived, Archer had completed a 40 pound weight loss transformation […]

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