Physical activity in the evening does not cause sleep problems

Contrary to popular belief, there is no reason to avoid exercising in the evening, an analysis of the scientific literature has revealed. Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, as researchers from the Institute of Human Movement Sciences and Sport at ETH Zurich have […]

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‘Christmas brain’ can give you long-term health problems, experts warn

Your brain is in overdrive and you are in a state of panic. You still haven’t found the perfect Christmas gift for your partner or finalised how many people are coming over for Christmas lunch. By this point, your blood pressure is increasing and brain is going haywire. ‘Tis the season to be stressed out.Credit:Shutterstock Experts are calling this “Christmas […]

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