This Powerlifter Lost 180 Pounds With Small Changes to His Diet and Workout

At first, Fredrik Winge’s weight gain didn’t bother him too much—he’d seen the number going up for some time, but he’d also been lifting pretty regularly. “I thought I was just getting stronger, not fat,” he says. “So I just ate what I wanted and didn’t really care. It was mostly good food—I was just eating too much of it.” […]

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