Simple Training Tweaks Helped This Guy Pack on 20 Pounds of Muscle and Get Jacked

• While recovering from an injury, Sherif Mikhail’s activity levels declined, leading him to gain weight. • After working with a weight loss coach to eat healthier and improve the efficiency of his workouts, Mikhail began to lose weight and get back in shape. • As a result, Mikhail is now lean and strong and feels like he’s in the […]

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How This Guy Lost 40 Pounds and Got Shredded for His 40th Birthday

• Approaching his 40th birthday, Aaron Archer found himself at 230 pounds and nearly 25 percent bodyfat due in part to unhealthy eating habits. • After hiring a personal trainer, Archer started doing regular HIIT workouts in addition to weight training and calorie tracking. • By the time his birthday arrived, Archer had completed a 40 pound weight loss transformation […]

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This Basic Diet Plan Helped This Guy Lose Nearly 200 Pounds and Get Ripped

• Years of frequently eating fast food caught up to Anthony Brown, with his weight eventually topping out at more than 375 pounds. • After learning how to maintain a calorie deficit, he made simple changes to his diet to eat healthier and lose weight. • Now weighing less than 200 pounds, Brown has completed a dramatic weight loss transformation […]

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This Powerlifter Lost 180 Pounds With Small Changes to His Diet and Workout

At first, Fredrik Winge’s weight gain didn’t bother him too much—he’d seen the number going up for some time, but he’d also been lifting pretty regularly. “I thought I was just getting stronger, not fat,” he says. “So I just ate what I wanted and didn’t really care. It was mostly good food—I was just eating too much of it.” […]

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Johnsonville recalls nearly 100,000 pounds of sausage after 'green plastic' found in product

The company said approximately 95,393 pounds of sausage is impacted by the recall. (FSIS) Nearly 100,000 pounds of Johnsonville Jalapeño Cheddar smoked sausages were recalled after a customer complained about finding hard green plastic in the product. In a recall notice posted on the USDA’s Food Safety and Inspection Service (FSIS) website, the company said impacted items were produced and […]

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Tracking food leads to losing pounds

Without following a particular diet, overweight people who tracked daily food consumption using a free smartphone app lost a significant amount of weight in a new Duke University study. The results were achieved using automated, free tools, rather than expensive in-person interventions, suggesting a possible low-cost route to effective weight loss. “Free and low-cost weight loss apps have changed the […]

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