This Powerlifter Lost 180 Pounds With Small Changes to His Diet and Workout

At first, Fredrik Winge’s weight gain didn’t bother him too much—he’d seen the number going up for some time, but he’d also been lifting pretty regularly. “I thought I was just getting stronger, not fat,” he says. “So I just ate what I wanted and didn’t really care. It was mostly good food—I was just eating too much of it.” […]

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Johnsonville recalls nearly 100,000 pounds of sausage after 'green plastic' found in product

The company said approximately 95,393 pounds of sausage is impacted by the recall. (FSIS) Nearly 100,000 pounds of Johnsonville Jalapeño Cheddar smoked sausages were recalled after a customer complained about finding hard green plastic in the product. In a recall notice posted on the USDA’s Food Safety and Inspection Service (FSIS) website, the company said impacted items were produced and […]

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Tracking food leads to losing pounds

Without following a particular diet, overweight people who tracked daily food consumption using a free smartphone app lost a significant amount of weight in a new Duke University study. The results were achieved using automated, free tools, rather than expensive in-person interventions, suggesting a possible low-cost route to effective weight loss. “Free and low-cost weight loss apps have changed the […]

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