Study suggests college students end up in vicious cycle of substance abuse, poor academics, stress

One negative behavior such as substance abuse or heavy alcohol drinking can lead college students toward a vicious cycle of poor lifestyle choices, lack of sleep, mental distress and low grades, according to new research from Binghamton University, State University of New York. “We used a robust data-mining technique to identify associations between mental distress in college students with substance […]

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Globally, 1 in 5 deaths are associated with poor diet

People in almost every region of the world could benefit from rebalancing their diets to eat optimal amounts of various foods and nutrients, according to the Global Burden of Disease study tracking trends in consumption of 15 dietary factors from 1990 to 2017 in 195 countries, published in The Lancet. The study estimates that one in five deaths globally—equivalent to […]

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Screen time before bed puts children at risk of anxiety, obesity and poor sleep

Pre-teens who use a mobile phone or watch TV in the dark an hour before bed are at risk of not getting enough sleep, a new study reveals. The risk is comparatively lower for children who use these devices in a lit room or do not use them at all before bedtime. Pre-sleep device use The study by researchers from […]

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