Simple Training Tweaks Helped This Guy Pack on 20 Pounds of Muscle and Get Jacked

• While recovering from an injury, Sherif Mikhail’s activity levels declined, leading him to gain weight. • After working with a weight loss coach to eat healthier and improve the efficiency of his workouts, Mikhail began to lose weight and get back in shape. • As a result, Mikhail is now lean and strong and feels like he’s in the […]

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