Effective self-control strategies involve much more than willpower, research shows

It’s mid-February, around the time that most people waver in their commitment to the resolutions they’ve made for the new year. Many of these resolutions—whether it’s to spend less time looking at screens, eat more vegetables, or save money for retirement—require us to forego a behavior we want to engage in for the one we think we should engage in. […]

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Study reveals how much fiber we should eat to prevent disease

Researchers and public health organizations have long hailed the benefits of eating fiber, but how much fiber should we consume, exactly? This question has prompted the World Health Organization (WHO) to commission a new study. The results appear in the journal The Lancet. The new research aimed to help develop new guidelines for dietary fiber consumption, as well as reveal […]

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Losing weight with intermittent fasting – four success stories of Healthy living readers

Eckart von Hirschhausen has tried a interval of fasting and the method of an impressive ten kilograms removed. About his success, he reported a year ago in the first issue of his magazine “Hirschausens star Healthy life”. Many readers have tried the “hirschhausen diet”. About your experience you tell stern.de and in the new edition that is starting today at […]

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