Mindfulness is a natural painkiller

Mindfulness is a natural painkiller: Trendy meditation that focuses the mind on the present moment helps sufferers cope with their discomfort Mindfulness is just as effective as go-to cognitive behavioural therapy  Both help improve ‘physical functioning’ and reduce the risk of depression  e-mail 1 View comments Mindfulness is a natural painkiller, research suggests. A study found the trendy meditation – […]

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